Dental implants can bring back your ability to smile confidently, speak clearly, and savour your favourite foods. But to promote proper recovery and implant success, following your dentist's aftercare instructions is crucial.
Your dentist may tell you to avoid dairy products for a while since they can affect the efficacy of your antibiotics, but there are a few other reasons to be aware of, too.
Main Reasons to Avoid Dairy After Getting a Dental Implant
While cheese, ice cream, and milk may be go-to comfort foods, they're not recommended right after getting dental implants.
Dairy Products Can Impede Healing
After a dental implant, your mouth is like a delicate new garden. It needs the right conditions to thrive. And while dairy products are rich in calcium and other nutrients, the sugars in dairy products can increase the bacteria in your mouth.
More bacteria means a higher risk of infections and inflammation, making it harder for your implant to settle in comfortably. And while infections are bad news anytime, they're especially troubling when you're healing from dental implants.
Dairy Products Can Interfere with Antibiotics
Calcium promotes bone health and dental implant success, but if you’re prescribed antibiotics post-surgery, you should avoid dairy products with high calcium content.
Calcium can interfere with the absorption of these medications. If rendered less effective than intended, antibiotics can lead to complications like infections or implant failure.
Consult with your dentist about whether you can eat dairy products when taking antibiotics.
Dairy Products Can Sometimes Cause Discomfort
Some people find dairy products uncomfortable or even painful around the implant site. These foods can stick to your new implant, creating a playground for bacteria to thrive.
When bacteria that normally live in the mouth interact with these foods, they create acids that can eventually lead to inflammation, irritation, and tooth decay.
Additionally, saturated fats in dairy products can spark inflammation, which can lead to implant failure, undoing all the good work your dentist has done.
Non-Dairy Sources of Calcium
Fear not—there's no need to skimp on calcium while avoiding dairy. However, if you are taking antibiotics, always consult with your dentist about what foods to eat and what to avoid.
Plenty of non-dairy options are rich in calcium while being gentle on your healing mouth. These foods include:
- Kale
- Spinach
- Collard greens
- Sweet potatoes
- Butternut squash
- Arugula
What’s Safe to Eat After Dental Implants?
Navigating post-dental implant eating can feel like a balancing act, but there are plenty of delicious options to keep you nourished and satisfied.
Stick to Soft Foods
Your gums and jaw need time to adjust after receiving an implant. Soft foods are easy to chew and won't stress the implant site, promoting smoother healing.
Mashed potatoes, applesauce, and oatmeal provide nourishment without challenging your new implant.
Consume More Protein
Protein is vital for tissue regeneration, but it's best to avoid dairy-based proteins. Opt for plant-based choices or protein supplements to meet your needs without compromising your recovery.
For soft, protein-rich foods, try:
- Beans
- Tofu
- Lentils
- Tuna
- Salmon
Avoid firm meats for a while, as they can put undue stress on your jaw.
Stay Hydrated
Hydration is key to recovery. Of course, the best way to stay hydrated is to drink plenty of water, but other drinks can provide hydration and nutrition to support your healing:
- Herbal tea
- Coconut water
- Clear broth
- Vegetable juice
- Fruit smoothies
Avoid acidic or carbonated drinks that might irritate the implant site.
Prioritize Dental Health for Long-Term Success
Following your dentist’s guidance is essential for a successful implant and a quick recovery. But remember, maintaining good oral hygiene year-round is your best defense against future dental issues.
Brushing, flossing, and using mouthwash keep bacteria at bay and support your dental health, whether you have implants or not.
Scheduling routine cleanings and exams can help keep your oral health on track and help ensure that your implants last as long as possible.
The Path Forward
By understanding why dairy is off-limits after dental implants and what you can eat instead, you’re setting yourself up for a smoother recovery. For personalized advice and guidance, contact our team at Vita Dental Wellness! We’re here to answer your questions and address any concerns you may have.